– sports-related strain and injuries,

– chronic muscle tension and stress,

– stiffness caused by tight knots in the muscles,

– conditions such as neck and shoulder pain, early-stage sciatica, and tennis elbow.

This is a focused bodywork session designed to reduce muscular pain, tension, and stiffness held in the body.

Many people experience:

– neck and shoulder pain from stress or desk work,

– lower back discomfort or tightness,

– hip and leg tension,

– fatigue and physical overwhelm.

This session works deeply into muscles and connective tissue while also supporting awareness of how stress is held in the body.

Outcomes may include:

– reduced pain and muscular tightness

– improved movement and flexibility

– a calmer, more settled body

– increased awareness of tension patterns

Pricing

60 min → 75

75/90 min → £85/£100

 Pain & Tension Recovery Programme (4–6 Weeks)

If you are experiencing ongoing or recurring pain, a single session may provide relief, but lasting change usually requires consistency.

This structured programme supports the gradual release of deep tension and stress patterns over time.

Suitable for:

– chronic neck, shoulder, or back pain,

– recurring muscular tension,

– stress-related body holding,

– long-term discomfort that returns after treatment.

How it works

Each programme begins with a somatic assessment (mind–body mapping) to understand how tension and stress are held in your body.

Over 4–6 weeks, sessions are spaced to allow the body to:

– release tension progressively,

– reduce stress-related holding patterns,

– restore natural movement and balance,

– support nervous system regulation.

 Integrated Support Techniques

As part of the programme, a range of techniques may be included depending on your body’s needs.

Each session is adapted to your body, rather than following a fixed routine.

Where appropriate, collaboration with a trusted practitioner (e.g. osteopath, fitness instructor) may be recommended as part of a broader support approach.

 What’s included

– 4–6 tailored sessions (60–90 minutes),

– somatic assessment and ongoing adjustment,

– focused deep tissue work on key tension areas,

– fascia release or cupping techniques,

– nervous system regulation support

– guidance for simple at-home support.

Outcomes:

– longer-lasting pain relief,

– improved mobility,

– reduced recurrence of tension,

– greater physical and mental ease.

 Programme Pricing

• 4-week programme → £260 (60 minutes) – £550 (90 minutes),

6-week programme → £380 (60 minutes) – £550 (90 minutes).

I have developed a strong track record in supporting clients with long-term shoulder and neck pain, as well as the early stages of sciatica.